Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast paired with nutty quinoa and roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

322kcal
Protein
43.5g
Fat
6.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1/2 small Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with your favorite herbs and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 5

    Place the lemon half cut-side down on the grill for the last 2 minutes of cooking to caramelize.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and sliced grilled chicken.

  • 7

    Squeeze the charred lemon over the entire dish for a bright, zesty finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast paired with nutty quinoa and roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

322kcal
Protein
43.5g
Fat
6.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1/2 small Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with your favorite herbs and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 5

    Place the lemon half cut-side down on the grill for the last 2 minutes of cooking to caramelize.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and sliced grilled chicken.

  • 7

    Squeeze the charred lemon over the entire dish for a bright, zesty finish.