Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and sautéed vegetables, finished with sliced avocado for a buttery finish.

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NUTRITION

374kcal
Protein
35.5g
Fat
18.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Using a silicone spatula, gently stir and fold the mixture until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and sautéed vegetables, finished with sliced avocado for a buttery finish.

NUTRITION

374kcal
Protein
35.5g
Fat
18.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Using a silicone spatula, gently stir and fold the mixture until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.