NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender.

• 2

  Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then process until creamy and smooth.

• 3

  Steam the green beans for approximately 4 to 5 minutes until they are bright green and crisp-tender.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.

• 7

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon juice.