Golden Herb-Crusted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Vegetables

Baked chicken breast featuring a fragrant almond-herb crust, served alongside roasted sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

495kcal
Protein
49.8g
Fat
19.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli

0.75 tbsp Olive oil

1 tbsp Almond flour

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 0.25 tablespoons of olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 10 minutes to give them a head start.

  • 4

    While potatoes roast, combine the almond flour, dried oregano, garlic powder, salt, and pepper in a shallow dish.

  • 5

    Brush the chicken breast with 0.25 tablespoons of olive oil and press the almond-herb mixture firmly onto the top of the meat.

  • 6

    Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken and broccoli florets.

  • 7

    Drizzle the remaining 0.25 tablespoons of olive oil over the broccoli and bake everything for another 15-20 minutes until the chicken is cooked through.

Golden Herb-Crusted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Vegetables

Baked chicken breast featuring a fragrant almond-herb crust, served alongside roasted sweet potatoes and crisp-tender broccoli florets.

NUTRITION

495kcal
Protein
49.8g
Fat
19.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli

0.75 tbsp Olive oil

1 tbsp Almond flour

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 0.25 tablespoons of olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 10 minutes to give them a head start.

  • 4

    While potatoes roast, combine the almond flour, dried oregano, garlic powder, salt, and pepper in a shallow dish.

  • 5

    Brush the chicken breast with 0.25 tablespoons of olive oil and press the almond-herb mixture firmly onto the top of the meat.

  • 6

    Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken and broccoli florets.

  • 7

    Drizzle the remaining 0.25 tablespoons of olive oil over the broccoli and bake everything for another 15-20 minutes until the chicken is cooked through.