NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

2 large eggs

0.25 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 oz sharp cheddar cheese

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat and add the ground turkey chorizo, breaking it up with a spatula until browned and crispy.

• 2

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the vegetables are tender-crisp.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and peppers, stirring gently to create soft, fluffy curds.

• 5

  Once the eggs are nearly set, fold in the baby spinach and cook for 30 seconds until just wilted.

• 6

  Lay the whole wheat tortilla flat, sprinkle the cheddar cheese in the center, and top with the hot egg and chorizo mixture.

• 7

  Fold in the sides of the tortilla and roll tightly into a burrito.

• 8

  Wipe out the skillet and place the burrito seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and crispy.