Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a silky ginger-garlic sauce for a protein-packed meal.

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NUTRITION

453kcal
Protein
46.6g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan, season with salt and pepper, and sear until browned, about 2-3 minutes.

  • 5

    Remove the beef from the pan and set it aside on a plate.

  • 6

    Add broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and beautifully coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a silky ginger-garlic sauce for a protein-packed meal.

NUTRITION

453kcal
Protein
46.6g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan, season with salt and pepper, and sear until browned, about 2-3 minutes.

  • 5

    Remove the beef from the pan and set it aside on a plate.

  • 6

    Add broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and beautifully coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.