Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 unit Lemon Juiced; 1 teaspoon Dried Oregano; 1 pinch Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

14.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon Juiced

1 teaspoon Dried Oregano

1 pinch Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
5
Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing from the heat.
7
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.