Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a zesty, crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
41.6g
Fat
26.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.25 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl or in the microwave until fluffy.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a zesty, crisp bite.

NUTRITION

486kcal
Protein
41.6g
Fat
26.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.25 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl or in the microwave until fluffy.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.