Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and steamed broccoli florets with a bright citrus finish.

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NUTRITION

Protein

43.2g

Fat

11g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
2
Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and toss it with the remaining lemon juice and olive oil.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.