Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfying crunch.

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NUTRITION

406kcal
Protein
35.3g
Fat
15.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz nitrate-free turkey sausage links, sliced

150g sweet potato, peeled and cubed

2 cups fresh baby spinach

1.5 tsp extra virgin olive oil

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, about 4-5 minutes.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet over the sausage and spinach.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfying crunch.

NUTRITION

406kcal
Protein
35.3g
Fat
15.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz nitrate-free turkey sausage links, sliced

150g sweet potato, peeled and cubed

2 cups fresh baby spinach

1.5 tsp extra virgin olive oil

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned, about 4-5 minutes.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet over the sausage and spinach.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.