Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

526kcal
Protein
34.1g
Fat
24.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 4

    In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

526kcal
Protein
34.1g
Fat
24.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 4

    In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge.