Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with buttery avocado for a satisfying finish.

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NUTRITION

249kcal
Protein
23.7g
Fat
13.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.

  • 5

    Continue to cook for another minute until the cheese is warm and the eggs are firm.

  • 6

    Transfer to a plate and serve immediately with fresh avocado slices on top.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with buttery avocado for a satisfying finish.

NUTRITION

249kcal
Protein
23.7g
Fat
13.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.25 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula.

  • 4

    Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.

  • 5

    Continue to cook for another minute until the cheese is warm and the eggs are firm.

  • 6

    Transfer to a plate and serve immediately with fresh avocado slices on top.