Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Pan-seared tilapia fillets seasoned with lemon and garlic, served with oven-roasted zucchini rounds finished with a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

264kcal
Protein
33.7g
Fat
12.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 15-18 minutes until tender and slightly golden.

  • 4

    While the zucchini roasts, pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle the fresh lemon juice over the fish.

  • 8

    Serve the seared tilapia immediately alongside the roasted zucchini rounds.

Seared Tilapia with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini

Pan-seared tilapia fillets seasoned with lemon and garlic, served with oven-roasted zucchini rounds finished with a touch of flaky sea salt.

NUTRITION

264kcal
Protein
33.7g
Fat
12.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 15-18 minutes until tender and slightly golden.

  • 4

    While the zucchini roasts, pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle the fresh lemon juice over the fish.

  • 8

    Serve the seared tilapia immediately alongside the roasted zucchini rounds.