YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Sautéed spinach and egg whites folded with creamy cottage cheese and turkey, served with toasted bread and buttery avocado.
INGREDIENTS
0.5 cup Egg Whites
0.25 cup Low-Fat Cottage Cheese
1.0 ounce Sliced Turkey Breast
1.0 cup Fresh Spinach
0.33 medium Avocado
2.0 teaspoons Extra Virgin Olive Oil
2.0 slices Whole Grain Bread
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté until it is just wilted, about 1-2 minutes.
Whisk the egg whites briefly then pour them into the skillet, tilting the pan to cover the bottom evenly.
Once the edges of the egg whites are set and the center is almost cooked through, arrange the sliced turkey and cottage cheese on one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for 1 more minute to warm the cheese through.
Toast the whole grain bread while the omelette finishes cooking.
Slide the omelette onto a plate and serve immediately with sliced avocado and the warm toast.