Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

444kcal
Protein
41g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced chicken.

  • 8

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

444kcal
Protein
41g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the cooked quinoa in a bowl and top with the roasted broccoli and sliced chicken.

  • 8

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice.