Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

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NUTRITION

588kcal
Protein
48.7g
Fat
37.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are mostly set but still moist.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds to warm it through without melting it completely.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado and a pinch of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

NUTRITION

588kcal
Protein
48.7g
Fat
37.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are mostly set but still moist.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds to warm it through without melting it completely.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced avocado and a pinch of black pepper.