Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Wild Sockeye Salmon fillet; 1 cup cooked Brown Rice; 2 cups fresh Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

66.5g

Fat

23.8g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Sockeye Salmon fillet

1 cup cooked Brown Rice

2 cups fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to avoid burning.
7
Warm the pre-cooked brown rice in a separate small pot or microwave.
8
Plate the salmon alongside the brown rice and garlicky green beans, drizzling the lemon juice over the fish just before serving.