Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty citrus.

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NUTRITION

398kcal
Protein
37.7g
Fat
10.8g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade; let it sit for 10 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty citrus.

NUTRITION

398kcal
Protein
37.7g
Fat
10.8g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade; let it sit for 10 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.