Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with vibrant mixed berries and nutty hemp hearts, finished with a drizzle of honey and a toasted almond crunch.

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NUTRITION

Protein

29.3g

Fat

9.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1.5 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2 minutes until fragrant and golden.
2
Spoon the Greek yogurt into a glass jar or serving bowl as the base layer.
3
Top the yogurt with a generous handful of fresh or thawed mixed berries.
4
Sprinkle the hemp hearts and toasted almonds over the berries for added texture and healthy fats.
5
Finish with a light drizzle of honey to balance the tartness of the yogurt and serve immediately.