NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and red onion into similar bite-sized pieces to ensure even cooking.

• 3

  In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper until emulsified.

• 4

  Place the chicken and all the chopped vegetables onto the prepared baking sheet and pour the lemon-herb dressing over the top.

• 5

  Use your hands or a spatula to toss everything together until every piece is well-coated, then spread them out into a single layer.

• 6

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is golden and the vegetables are tender with slightly charred, crispy edges.