Name: Golden Gluten-Free Buttermilk Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup GF oat flour; 0.75 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 large egg; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.5 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Gluten-Free Buttermilk Pancakes

Fluffy oat-based pancakes whisked with tangy Greek yogurt and egg whites, griddled until golden brown with a fragrant hint of cinnamon.

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NUTRITION

Protein

44.9g

Fat

17.2g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup GF oat flour

0.75 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 large egg

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.5 tbsp almond butter

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PREPARATION

1
In a large mixing bowl, whisk together the GF oat flour, baking powder, ground cinnamon, and sea salt until well combined.
2
Add the non-fat Greek yogurt, liquid egg whites, large egg, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
3
Heat a large non-stick skillet or griddle over medium-low heat and add the ghee, swirling to coat the surface.
4
Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving space between them.
5
Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then carefully flip.
6
Cook for an additional 2-3 minutes until both sides are golden brown and the center is cooked through.
7
Transfer the pancakes to a plate and top with the almond butter while still warm so it melts slightly.