NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, tamari, and minced garlic to create the glaze.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Pour the honey-garlic glaze over the chicken and vegetables, simmering for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 6

  Serve the mixture over the warm cooked brown rice and garnish with sesame seeds for a clean, nutrient-dense meal.