Crispy Lemon-Herb Chicken with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Zesty Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Zesty Greens

Pan-seared chicken breast infused with aromatic herbs and bright lemon, served over a bed of crisp, zesty greens and tender roasted asparagus.

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NUTRITION

387kcal
Protein
41.8g
Fat
18.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

2 cup mixed baby greens

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the seasoned chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the asparagus spears in the remaining olive oil and sauté in a separate pan over medium heat until tender-crisp and vibrant.

  • 5

    Zest and juice the half lemon into a small bowl, removing any seeds.

  • 6

    Arrange the mixed baby greens on a large plate, top with the sautéed asparagus and the sliced chicken breast, then drizzle the fresh lemon juice and zest over the entire dish.

Crispy Lemon-Herb Chicken with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Zesty Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Zesty Greens

Pan-seared chicken breast infused with aromatic herbs and bright lemon, served over a bed of crisp, zesty greens and tender roasted asparagus.

NUTRITION

387kcal
Protein
41.8g
Fat
18.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

2 cup mixed baby greens

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the seasoned chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the asparagus spears in the remaining olive oil and sauté in a separate pan over medium heat until tender-crisp and vibrant.

  • 5

    Zest and juice the half lemon into a small bowl, removing any seeds.

  • 6

    Arrange the mixed baby greens on a large plate, top with the sautéed asparagus and the sliced chicken breast, then drizzle the fresh lemon juice and zest over the entire dish.