Name: Crispy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp lemon juice; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs, served over a crisp bed of fresh garden greens and creamy avocado slices.

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NUTRITION

Protein

51.3g

Fat

26.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp lemon juice

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, dried oregano, and garlic powder.
2
Heat half of the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the chicken for 5 to 7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, whisk the remaining olive oil with lemon juice in a small bowl to create a simple vinaigrette.
5
In a large bowl, toss the mixed greens, sliced cucumber, and halved cherry tomatoes with the lemon vinaigrette.
6
Slice the chicken into strips and place atop the salad, finishing with fresh avocado slices.