NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

2 cup broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.13 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

• 5

  Add the broccoli florets to the same skillet with 2 tablespoons of water, cover with a lid, and steam for 3 minutes until tender-crisp.

• 6

  Return the beef to the skillet and pour the sauce mixture over the ingredients.

• 7

  Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli beautifully.

• 8

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.