Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp nonfat greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a toasted tortilla with crisp, refreshing greens.

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NUTRITION

Protein

51.3g

Fat

11.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp nonfat greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup shredded romaine lettuce

0.25 cup shredded carrots

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean-eating ranch dressing.
4
Remove the skillet from heat and toss the cooked chicken directly in the buffalo sauce until every piece is well-coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center. Layer on the shredded romaine, carrots, and buffalo chicken.
6
Fold in the sides and roll the tortilla tightly. Optional: Place the wrap back in the warm skillet for 30 seconds per side to achieve a crispy, toasted exterior.