Name: Crispy Pan-Seared Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Apple cider vinegar; 3 cloves Garlic; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 0.25 tsp Red pepper flakes

Crispy Pan-Seared Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce and served alongside tender steamed broccoli for a vibrant and balanced meal.

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NUTRITION

Protein

51.6g

Fat

22g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Tamari

1 tsp Apple cider vinegar

3 cloves Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0.25 tsp Red pepper flakes

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PREPARATION

1
Season the chicken thighs on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, and minced garlic to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
6
Pour the honey-garlic glaze into the skillet with the chicken, tossing to coat until the sauce becomes sticky and bubbly.
7
Serve the chicken immediately over the steamed broccoli and garnish with red pepper flakes.