NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.13 cup whole wheat flour

0.25 tsp baking powder

0.25 cup greek yogurt

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup frozen peas

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat olive oil in a medium pot over medium heat, then sauté the onion, carrots, and celery until the onion is translucent.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken bone broth and dried thyme, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

• 6

  Fold the Greek yogurt into the flour mixture until a soft dough forms.

• 7

  Stir the frozen peas into the simmering broth.

• 8

  Drop small spoonfuls of the dough onto the surface of the simmering liquid.

• 9

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes until the dumplings are puffed and cooked through.

• 10

  Serve warm in a shallow bowl, ensuring each portion has plenty of broth and vegetables.