Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh raspberries and a splash of raw milk, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

421kcal
Protein
36.5g
Fat
17.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Cottage Cheese

0.5 cup Fresh Raspberries

3 tablespoons Sliced Almonds

2 tablespoons Raw Milk

1.5 teaspoons Raw Honey

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PREPARATION

  • 1

    Place the sliced almonds in a small skillet over medium-low heat.

  • 2

    Toast the almonds for 2-3 minutes, stirring frequently, until they are fragrant and golden brown, then remove from heat to cool.

  • 3

    In a small mixing bowl, whisk together the cottage cheese and raw milk until the mixture is slightly loosened and creamy.

  • 4

    In a serving glass or bowl, layer half of the cottage cheese mixture at the bottom.

  • 5

    Add half of the fresh raspberries over the cottage cheese layer.

  • 6

    Repeat with the remaining cottage cheese and the rest of the raspberries.

  • 7

    Drizzle the raw honey evenly over the top of the parfait.

  • 8

    Finish by sprinkling the toasted almonds over the top for a satisfying crunch.

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh raspberries and a splash of raw milk, topped with golden toasted almonds for a satisfying crunch.

NUTRITION

421kcal
Protein
36.5g
Fat
17.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Cottage Cheese

0.5 cup Fresh Raspberries

3 tablespoons Sliced Almonds

2 tablespoons Raw Milk

1.5 teaspoons Raw Honey

PREPARATION

  • 1

    Place the sliced almonds in a small skillet over medium-low heat.

  • 2

    Toast the almonds for 2-3 minutes, stirring frequently, until they are fragrant and golden brown, then remove from heat to cool.

  • 3

    In a small mixing bowl, whisk together the cottage cheese and raw milk until the mixture is slightly loosened and creamy.

  • 4

    In a serving glass or bowl, layer half of the cottage cheese mixture at the bottom.

  • 5

    Add half of the fresh raspberries over the cottage cheese layer.

  • 6

    Repeat with the remaining cottage cheese and the rest of the raspberries.

  • 7

    Drizzle the raw honey evenly over the top of the parfait.

  • 8

    Finish by sprinkling the toasted almonds over the top for a satisfying crunch.