Name: Creamy Scrambled Eggs with Sautéed Spinach and Raw Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/4 cup Cottage Cheese; 1/4 cup Raw Milk; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Grass-fed Butter; 1/2 cup Blueberries

Creamy Scrambled Eggs with Sautéed Spinach and Raw Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Raw Milk

Gently scrambled eggs whisked with raw milk and cottage cheese, served over sautéed spinach and sliced avocado with a side of juicy blueberries.

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NUTRITION

Protein

31.6g

Fat

33.7g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Cottage Cheese

1/4 cup Raw Milk

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Grass-fed Butter

1/2 cup Blueberries

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PREPARATION

1
In a small bowl, crack the eggs and whisk together with the raw milk and cottage cheese until well combined.
2
Heat a non-stick skillet over medium-low heat and add the grass-fed butter.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside on a plate.
4
Pour the egg mixture into the same skillet, keeping the heat low to ensure a creamy texture.
5
Gently stir the eggs with a spatula, pushing the curds from the edges toward the center until they are softly set but still moist.
6
Place the scrambled eggs over the bed of sautéed spinach.
7
Serve immediately with sliced avocado and fresh blueberries on the side.