Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 2 cups fresh baby spinach; 1 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Baked eggs and spinach are whisked into a velvety yogurt base with tangy feta for a protein-packed meal with a savory, golden finish.

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NUTRITION

Protein

50.5g

Fat

11g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

2 cups fresh baby spinach

1 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with the olive oil.
2
Add the fresh baby spinach to a small skillet over medium heat and sauté for 2 minutes until just wilted, then press out any excess moisture with a paper towel.
3
In a mixing bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and completely combined.
4
Stir in the sea salt, black pepper, garlic powder, wilted spinach, and crumbled feta cheese.
5
Pour the egg mixture into the prepared baking dish and bake for 22-25 minutes, or until the center is set and the edges are slightly puffed.
6
Toast the sprouted grain bread until crisp and serve immediately alongside the warm baked eggs.