Name: Silken Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1 teaspoon Chia Seeds; 1/2 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia Seeds

A creamy blend of silken tofu and vanilla protein, whirled with chia seeds for a velvety finish.

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NUTRITION

Protein

31.8g

Fat

8.5g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

1 teaspoon Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the silken tofu, vegan vanilla protein powder, chia seeds, and unsweetened almond milk in a high-speed blender.
2
Blend on high for 45-60 seconds until the mixture is completely smooth and the chia seeds are fully incorporated.
3
Pour into a glass and serve immediately while the texture is perfectly light and airy.