Grilled Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Roasted Broccoli and Chickpeas

Seitan strips grilled until smoky and served with roasted broccoli and chickpeas, finished with a bright squeeze of lemon.

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NUTRITION

249kcal
Protein
44.6g
Fat
2.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Seitan

85 grams Broccoli florets

10 grams Canned chickpeas

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the seitan into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 3

    Place the broccoli florets and chickpeas in a mixing bowl and toss them with the lemon juice until evenly coated.

  • 4

    Spread the broccoli and chickpeas onto the prepared baking sheet in a single layer and roast for 12 to 15 minutes until the broccoli is tender and slightly browned.

  • 5

    While the vegetables roast, heat a non-stick grill pan or skillet over medium-high heat.

  • 6

    Sear the seitan strips for about 3 minutes per side until they develop deep grill marks and a firm, slightly crisp texture.

  • 7

    Remove the seitan from the pan and toss it with the roasted broccoli and chickpeas before serving warm.

Grilled Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Roasted Broccoli and Chickpeas

Seitan strips grilled until smoky and served with roasted broccoli and chickpeas, finished with a bright squeeze of lemon.

NUTRITION

249kcal
Protein
44.6g
Fat
2.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Seitan

85 grams Broccoli florets

10 grams Canned chickpeas

1 teaspoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Slice the seitan into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 3

    Place the broccoli florets and chickpeas in a mixing bowl and toss them with the lemon juice until evenly coated.

  • 4

    Spread the broccoli and chickpeas onto the prepared baking sheet in a single layer and roast for 12 to 15 minutes until the broccoli is tender and slightly browned.

  • 5

    While the vegetables roast, heat a non-stick grill pan or skillet over medium-high heat.

  • 6

    Sear the seitan strips for about 3 minutes per side until they develop deep grill marks and a firm, slightly crisp texture.

  • 7

    Remove the seitan from the pan and toss it with the roasted broccoli and chickpeas before serving warm.