Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with vibrant spinach, finished with a side of buttery sliced avocado.

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NUTRITION

510kcal
Protein
39g
Fat
35.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with vibrant spinach, finished with a side of buttery sliced avocado.

NUTRITION

510kcal
Protein
39g
Fat
35.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.