YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7.1 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
In a separate skillet or the same pan after removing the salmon, heat the remaining oil and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the pan with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.
Remove the lid and sauté the beans for 1 more minute to evaporate excess moisture.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.