Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

16.1g

Fat

35.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Mince the garlic cloves and set aside.
3
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque throughout.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss with the garlic and oil until just wilted.
9
Plate the cooked brown rice, top with the sautéed garlic spinach, and place the seared salmon on top.
10
Drizzle the entire dish with fresh lemon juice before serving.