Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets with a crisp, golden crust served alongside tender-crisp asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.6g

Fat

16.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crisp sear.
2
Season both sides of the salmon evenly with sea salt, black pepper, and garlic powder.
3
Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to prevent curling.
5
Sear the salmon for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the salmon and add the asparagus spears to the empty spaces in the pan.
7
Cook for another 3 to 4 minutes, tossing the asparagus occasionally, until the salmon is cooked through and the asparagus is tender-crisp.
8
Remove from heat and squeeze fresh lemon juice over the salmon and asparagus before serving.