Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried to achieve a golden, shatteringly crisp crust without the heavy grease.

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NUTRITION

Protein

38.9g

Fat

16.3g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the boneless skinless chicken thighs in a medium bowl and pour the low-fat buttermilk over them, ensuring they are fully submerged.
2
Cover the bowl and refrigerate for at least 30 minutes to allow the buttermilk to tenderize the meat.
3
In a shallow plate, combine the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper, whisking until well incorporated.
4
Preheat your air fryer to 375°F and lightly mist the basket with avocado oil to prevent sticking.
5
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then press firmly into the flour mixture until evenly coated on all sides.
6
Arrange the chicken in a single layer in the air fryer basket and cook for 15 to 18 minutes, flipping halfway through, until the crust is golden and the internal temperature hits 165°F.