Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 2 tsp honey; 1 tbsp tamari; 0.5 tsp olive oil; 0.5 tsp sesame oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli and carrots.

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NUTRITION

Protein

44.5g

Fat

9.0g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

2 tsp honey

1 tbsp tamari

0.5 tsp olive oil

0.5 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the tamari, honey, minced garlic, and sesame oil to create the glaze.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and fully cooked.
5
While the chicken cooks, steam the broccoli florets and sliced carrots until they reach a tender-crisp texture.
6
Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing frequently until the glaze becomes thick and sticky.
7
Divide the cooked brown rice into bowls and top with the glazed chicken and steamed vegetables.