Name: Seared Salmon with Lemon Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared wild salmon fillet paired with zesty garlic asparagus and fluffy brown rice, finished with a bright squeeze of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

16.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the trimmed asparagus and minced garlic, sautéing for 3-5 minutes until tender-crisp.
6
Deglaze the pan with the lemon juice, tossing the asparagus to coat.
7
Serve the seared salmon alongside the warm brown rice and lemon-garlic asparagus.