Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
34.1g
Fat
28.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower cooks.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the remaining teaspoon of olive oil and minced garlic until smooth.

  • 6

    Plate the seared salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
34.1g
Fat
28.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with salt and pepper while the cauliflower cooks.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the remaining teaspoon of olive oil and minced garlic until smooth.

  • 6

    Plate the seared salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon.