Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

14.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, dried herbs, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl.
9
Top the quinoa with the sliced chicken and roasted broccoli.
10
Drizzle the remaining teaspoon of olive oil over the dish and finish with an extra squeeze of fresh lemon.