NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

0.5 cup marinara sauce

1 medium zucchini

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge in the almond-parmesan mixture, pressing firmly to ensure the coating adheres.

• 5

  Heat the olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 6

  While the chicken cooks, spiralize the zucchini into noodles and warm the marinara sauce in a small saucepan over low heat.

• 7

  Briefly sauté the zucchini noodles in the same skillet for 2 minutes until just tender, then serve the crispy chicken on top with the warm marinara sauce.