Name: Creamy Lemon Herb Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.25 cup Full-fat coconut milk; 1 cup Asparagus spears; 0.5 cup Zucchini; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Fresh thyme; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Veggies

Pan-seared chicken breast simmered in a velvety lemon-thyme coconut sauce alongside crisp-tender asparagus and zucchini for a bright, citrusy finish.

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NUTRITION

Protein

54.8g

Fat

23.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.25 cup Full-fat coconut milk

1 cup Asparagus spears

0.5 cup Zucchini

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh thyme

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic, chopped asparagus, and sliced zucchini, sautéing for 3-4 minutes until crisp-tender.
5
Reduce heat to medium and pour in the full-fat coconut milk, lemon juice, lemon zest, and fresh thyme, stirring to combine.
6
Return the chicken to the skillet and simmer for 2-3 minutes until the sauce has thickened slightly and coats the chicken and vegetables beautifully.