NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

3 slice uncured center-cut bacon

1 oz sharp cheddar cheese

2 tbsp 0% plain Greek yogurt

1 cup baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the ghee.

• 2

  Place the bacon slices in a cold skillet over medium heat and cook until crispy, then drain on a paper towel and crumble into small pieces.

• 3

  In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.

• 4

  Fold the fresh baby spinach and half of the shredded sharp cheddar cheese into the egg mixture.

• 5

  Pour the egg mixture into the prepared baking dish and top with the crumbled bacon and the remaining cheddar cheese.

• 6

  Bake for 15 to 18 minutes, or until the eggs are set in the center and the cheese is bubbly and golden brown.

• 7

  Allow the dish to cool for two minutes before serving to ensure the texture is perfectly set.