Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups chopped Broccoli; 1 teaspoon Avocado Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

46.1g

Fat

19.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups chopped Broccoli

1 teaspoon Avocado Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Plate the salmon alongside the quinoa and steamed broccoli.
8
Squeeze fresh lemon juice over the salmon and vegetables before serving.