Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tsp Olive oil; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 0.25 cup Full-fat coconut milk; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach coconut sauce for a rich, savory finish.

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NUTRITION

Protein

57.6g

Fat

25.9g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Olive oil

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

0.25 cup Full-fat coconut milk

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
Reduce the skillet heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk, using a wooden spoon to scrape the bottom of the pan to release the flavorful browned bits.
7
Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted into the sauce.
8
Return the chicken to the pan and spoon the creamy sauce over the top before serving immediately.