Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean top sirloin steak; 1 medium Yellow onion; 0.5 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 1 tbsp Dijon mustard; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Thinly sliced beef seared until tender and topped with sweet, golden caramelized onions on toasted sprouted grain bread.

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NUTRITION

Protein

40.6g

Fat

11.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean top sirloin steak

1 medium Yellow onion

0.5 tsp Extra virgin olive oil

1 slice Sprouted grain bread

1 tbsp Dijon mustard

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion and the lean top sirloin steak against the grain to ensure maximum tenderness.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the onions with a pinch of sea salt.
3
Sauté the onions for approximately 15 minutes, stirring occasionally, until they are soft and deeply golden brown.
4
Deglaze the pan by stirring in the balsamic vinegar with the onions, then remove them from the skillet and set aside.
5
Increase the heat to medium-high, season the beef slices with the remaining sea salt and black pepper, and sear for 2 minutes per side.
6
Toast the sprouted grain bread slices until crisp and spread the dijon mustard evenly on one side of each slice.
7
Layer the fresh arugula, seared beef, and warm caramelized onions between the bread slices to assemble the sandwich.