NUTRITION

SERVINGS

INGREDIENTS

7.4 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans, trimmed

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

• 3

  Heat a skillet over medium heat and add the green beans with a splash of water, covering for 3 minutes to steam-soften.

• 4

  Remove the lid from the skillet, add half of the olive oil and the minced garlic, and sauté for 2 minutes until the beans are crisp-tender.

• 5

  Season the salmon fillet with salt and pepper.

• 6

  In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.

• 7

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 8

  Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.