NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground turkey

0.5 medium Potato

1 small Whole wheat tortilla

0.5 cup Non-fat Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Cumin seeds

0.5 tsp Garam masala

1 tbsp Fresh cilantro

1 tsp Lime juice

0.25 tsp Garlic powder

PREPARATION

• 1

  Boil the potato until tender, then peel and mash coarsely in a small bowl.

• 2

  In a skillet over medium heat, add olive oil and toast the cumin seeds until they become fragrant.

• 3

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, cooking until the meat is fully browned.

• 4

  Stir the mashed potatoes and garam masala into the turkey mixture, then remove from heat to cool slightly.

• 5

  Cut the whole wheat tortilla into wide strips and wrap the turkey-potato mixture into tight triangle shapes.

• 6

  Place the triangles on a baking sheet and bake at 400°F for 10-12 minutes until the edges are perfectly crispy and golden.

• 7

  In a separate bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create a zesty dipping chutney.